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Rainbow Wrap

A great recipe to try with the kids!

Shopping list (serves 4-6):


  • 2 small raw beetroots, different colours if possible
  • 2 carrots
  • 1/6 of a white cabbage
  • 1 firm pear
  • ½ a bunch of fresh mint
  • ½ a bunch of fresh flat-leaf parsley
  • 6 small wholemeal tortilla wraps
  • 50 g feta cheese
  • 5 tablespoons of natural yoghurt
  • 3 teaspoons English mustard
  • 100 ml vinegar, such as red wine, white wine or cider
  • 1 x 500ml bottle extra-virgin olive oil


Recipe provided by Jamie Oliver’s Food Revolution Day


  1. Grate beetroots, carrots, cabbage, pear and beetroot into a small bowl.
  2. Tear mint and parsley into small pieces.
  3. In a separate bowl combine yoghurt, mustard, olive oil, and vinegar.
  4. Drizzle dressing over salad. Combine.
  5. Add cheese to salad.
  6. Fill the wrap with salad and wrap together.

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