Top 10 summer fruits for juicing

Check out the most refreshing and yummy fruits that will make the most sensational juices, especially when mixed together in any combination.

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1. Oranges

Sweet in flavour and packed full of juice, oranges also boost immune system function, reduce signs of ageing, protect against cancer, boost cellular repair and metabolism, detoxify the body, improve circulation, improves blood pressure, reduces inflammation, and lowers cholesterol levels.

2. Apples

Sweet and tart, apples are delicious when used in a juicer either on their own or mixed with oranges, pineapple and ginger . Packed full of vitamins this superfruit in a juice once a day will keep the doctor away!

3. Watermelon

Juice doesn’t get more refreshing than with a watermelon, the sweetness, fleshy texture and juicy pulp of watermelons make a perfect summer healthy drink. The red watermelon has lycopene in high quantities lycopene is an antioxidant and helps to prevent many diseases.

4. Mangoes

Over ripe mangoes with a strong aroma and soft or squishy to touch are great for blending and juicing. Sweet and soft mangoes are a good source of beta-carotene and cancer-protective quercetin.

5. Strawberries

So delicious on their own but sublime in a juice especially when mixed with other fruits like limes and mango, strawberries are low in calories and fats but rich source of health promoting phyto-nutrients, minerals, and vitamins that are essential for optimum health.

6. Limes

This sweet and sour refreshing fruit complements any juice, limes add a lovely zest to almost any drink that cleanse and enhance immune properties of your already healthy glass of juice. Limes are an excellent source of vitamin C, B6, potassium, folate, flavonoids and the outstanding phytochemical, limonene.

7. Plums

Not your typical fruit for juicing, the juicy summer plum is extra sweet and really delicious when combined with other fruits in a fresh juice. Plums are low in calories and contain no saturated fats, however, they hold numerous health promoting compounds, minerals, and vitamins.

8. Pineapples

This heavenly tropical fruit makes the sweetest most refreshing juice ever, yummy on its own or divine when blended with other summer fruits. The Pineapple is a storehouse for several unique health promoting compounds, minerals and vitamins that are essential for optimum health.

9. Raspberries

One of the more popular summer fruits, raspberries are a delicious addition to any juice adding a sweet tart flavour. Raspberries are rich sources of health promoting plant-derived chemicals, minerals, and vitamins that are essential for optimum health.

10. Pears

Not your typical addition to a fresh juice but over ripe, soft juicy pears add a wonderful flavour and texture to any juice. Packed full of fiber, potassium and many vitamins and minerals, the humble pear is a great choice for your juice.

• diet
• fruit
• healthy
• Juice
• Recipe
• Summer