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Handy Health Tips

Have you cooked tomatoes lately?


Tomatoes a great source of lycopene which is an antioxidant shown to have protective properties against tumor growth in prostate cancer. This antioxidant is better absorbed when cooked. Other food sources include watermelon, apricot and grapefruits.

 

Are you teenagers starting their exams?


Help them deal with the stress and perform at their top by making sure they have are having balanced meals with plenty of fruits and vegetables and nourishing low GI snacks.

 

Did you know eating 10-15 natural nuts per day can help to reduce your risk of heart disease?


Thanks to a special compound in it called L-Argine. Choose unsalted nuts like almond, walnut, Brazil, pistachios. These can be eaten as snacks or sprinkled over salads.

Are you having your 3 serves of fish per week?


Fish are high in omega 3 fatty acids, which are natural anti-inflammatory shown to decrease triglycerides, raise HDL (the good cholesterol), and reduce blood pressure, factors which are important for a healthy heart.

Do you want smooth, younger looking skin?


Mangos are a great summer fruit, they are packed full of Vitamin A and Vitamin C, great for the immunity and aids in collagen formation for beautiful skin.

 

Trying to lower your blood pressure?


Why not swap your salt seasonings for some herbs and spices such as oregano, turmeric, cumin, chilli and garlic. The aromatic flavours can help transform a dish and adds many health benefits including improving circulation and digestion, antimicrobial and antifungal properties.

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The heart of Dandenong

Dandenong Market location map

    Dandenong Market

    Clow Street & Cleeland Street
    Dandenong, VIC 3175

    Opening Hours

    Sunday 9am - 4pm

    Monday CLOSED

    Tuesday 7am - 4pm
    (The Bazaar is open 8am – 4pm)

    Wednesday CLOSED

    Thursday CLOSED

    Friday 7am - 4pm
    (The Bazaar is open 8am – 4pm)

    Saturday 7am - 4pm
    (The Bazaar is open 8am – 4pm)

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