Tomatoes a great source of lycopene which is an antioxidant shown to have protective properties against tumor growth in prostate cancer. This antioxidant is better absorbed when cooked. Other food sources include watermelon, apricot and grapefruits.
Help them deal with the stress and perform at their top by making sure they have are having balanced meals with plenty of fruits and vegetables and nourishing low GI snacks.
Thanks to a special compound in it called L-Argine. Choose unsalted nuts like almond, walnut, Brazil, pistachios. These can be eaten as snacks or sprinkled over salads.
Fish are high in omega 3 fatty acids, which are natural anti-inflammatory shown to decrease triglycerides, raise HDL (the good cholesterol), and reduce blood pressure, factors which are important for a healthy heart.
Mangos are a great summer fruit, they are packed full of Vitamin A and Vitamin C, great for the immunity and aids in collagen formation for beautiful skin.
Why not swap your salt seasonings for some herbs and spices such as oregano, turmeric, cumin, chilli and garlic. The aromatic flavours can help transform a dish and adds many health benefits including improving circulation and digestion, antimicrobial and antifungal properties.