Want to be healthy, strong and the best you can be without starving or giving up yummy food?
Feast on fatty fish, not only is it full of flavour, but oily fish is packed with amazing antioxidants, nutrients and wonderful essential oils for your body to reach optimum health.
Studies and research have proven that the long strands of polyunsaturated Omega 3 fatty acids can provide total body wellness. These amazing Omega 3’s found in the oils of fresh fish can help your body inside and out. The best source of these omega 3 fatty acids is from fresh fish, proven to be more effective than taking supplements.
Better still, if you choose a quality piece of fresh fish like Salmon, it contains all the essential fatty acids your body needs.
The amazing omega 3 fatty acids found in fresh fish can not only help brain function and help with the development of brain cells especially in children, but some studies have shown they can help soothe symptoms of ADHD.
Lower blood pressure and help your heart with fresh fish. The proven benefits of the fatty acids have significant effects on cardiovascular health, including the prevention of a major heart attack. Not only is fresh fish low in calories, high in protein and packed full of nutrients but the fatty acids help prevent heart disease.
Nourish skin and add shine and bounce to your hair by including a few serves of fatty fish in your diet a week, the fatty acids will work wonders naturally.
Eating fish once a week can help with memory and brain cognition by preserving grey matter neurons. Research has shown people who eat fresh fish regularly have bigger brains and larger brain cells in the region responsible for memory and learning. Scientists believe larger brain volume reduces the risk of cognitive decline and Alzheimer’s disease.
When a sunny holiday is not an option, fresh saltwater fish is a great source of Vitamin D, one serve of fresh salmon contains ¾ of the recommended daily dose. Vitamin D is great for healthy bones and a strong immune system.
Dandenong Market is proud to provide an abundance of fresh fish every market day.